A nutritious diet will hel pbring out your best performance. Who better to share on that than the mother of Singapore's first Olympic gold medallist, Joseph Schooling?
During the session, May Schooling shared about her methods to prepare a healthy yet customized breakfast before his training every morning. She will customize the usual banana smoothie with his favourite fruits, e.g. blueberries.
This was followed by a Mahota Chef Demo on superfoods for athletes. He made a healthier Nasi Lemak by substituiting various ingredients.
The final segment was a DIY Hands-On to make your own Superfoods Protein Bar.
